WOD April 19, 2015 No comments STRENGTH: Weighted Dips 5×5 Close grip Push-ups 2xME METCON: 15 mins AMRAP – 10 HRPU 10 T2B 10 Wall-ball shots (20/14) “Know your limitations, and then defy them.”Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...