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March 31, 2015 No comments
STRENGTH: Tabata Rd1: Strict T2B Weighted ABMAT sit-ups Rd2: Side planks METCON: 15 mins AMRAP- 5 Hang Power Clean (95/65) 5 Thrusters (95/65) 5 Slam-Balls (30/20) “The only disability in life is a bad attitude.” – Scott Hamilton

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