WOD March 30, 2015 No comments STRENGTH: Sprints 6x100m METCON: STATIONS 3 RFR Plyo Lunges Row Ring Dips Mountain Climbers “Transformation is not a future event. It is a present activity.” – Jillian Michaels Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...