WOD April 1, 2015 No comments STRENGTH: Weighted Pull-ups 5×3 Ring Rows 3xME METCON: 3 RFT – 400m Run 15 Deadlifts (165/125) “The first step towards getting somewhere is to decide that you are not going to stay where you are.” – JP MorganShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...