WOD February 11, 2015 No comments STRENGTH: Overhead Squats 3×5 @75% Front Squats 3×10 METCON: 3 RFT – 15 WallBalls 15 SlamBalls (Rx weight: 20 lbs / 14 lbs) “Clear your mind of can’t.” – Samuel Johnson Share this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
