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February 12, 2015 No comments
STRENGTH: Power Snatch 5×3 @70% of 1RM METCON: For Time – 400m Run 20 Db Snatch/arm (15KG/10KG) 20 Strict Pull Ups 25 V-Ups 200m Run “Insanity: doing the same thing over and over again and expecting different results.” – Albert Einstein

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