WOD February 12, 2015 No comments STRENGTH: Power Snatch 5×3 @70% of 1RM METCON: For Time – 400m Run 20 Db Snatch/arm (15KG/10KG) 20 Strict Pull Ups 25 V-Ups 200m Run “Insanity: doing the same thing over and over again and expecting different results.” – Albert EinsteinShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...