WOD February 10, 2015 No comments STRENGTH: Pull Ups 5×3 METCON: 12 min AMRAP – 10 Push Press 5 SDHP 20 Lateral Jumps “The difference between a goal and a dream is a deadline.” – Steve Smith Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...