STRENGTH: Bench Press 5×3 METCON: For time – 400m Run 10 Manmaker 15 Box Jumps 10 Manmaker 600m Run “It is never too late to be what you might have been..” – T.S. Elliot Don’t forget, all classes are cancelled on Saturday afternoon. We added an 11:00am WOD class and a 12:00pm stretch class (Saturday morning) for those of you who are not going to participate in the in-house throwdown. Throwdown registration starts at 5:00PM WOD announcements and movement demonstrations at 5:30PM Wods commence at 6:00PM Feel free to pop by, all are welcome! Happy Thursday!
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