WOD February 1, 2015 No comments STRENGTH: Bench Press 15-12-10-8-8-6 METCON: STATIONS 3 RFR (1 Min. Each Station) Row (for cal) OH Squats (95/65) Lateral Jumps Power Cleans (95/65) Rest “Strive for progress, not perfection..”Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...