CLEAN 5X5 METCON 15 Min. AMRAP: 5 Pull ups 5 Burpees 10 Abmat Sit ups 10 Plyo Lunges “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” – Lance Armstrong