ABS January 27, 2015 No comments V-up Hold 3 x 30 sec Plank Hold 3 x 1 min Tabata- Weighted Sit Ups Alt. leg raises METCON 3 RFT: 15 Thrusters 50 DU’s “To be successful, you must dedicate yourself 100% to your training, diet and mental approach.” – Arnold SchwarzeneggerShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...