STRENGTH January 26, 2015 No comments BB Shoulder Press 12-12-12-12 Rear Deltoid Raises 5-5-5-5 Barbell Kickbacks 12-10-8-8-6 Tricep Extensions with band 15-15-15-15 “Rather the pain of discipline, than the pain of regret.” – Bob AndrewsShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...