WOD January 26, 2015 No comments BACK SQUATS 5X3 METCON 20 Min. AMRAP 10 WALL-BALL SHOTS (20/14) 200m Run 10 HRPU (Hand-release push ups) Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
