WOD Al Wardi: 400 m run 19 Box Jumps @24″ 19 deadlifts @165lbs 17 Box Jumps @24″ 17 deadlifts @165lbs 11 Box Jumps @24″ 11 deadlifts @165lbs 9 Box Jumps @24″ 9 deadlifts @165lbs 7 Box Jumps @24″ 7 deadlifts @165lbs