Press November 20, 2014 No comments STRENGTH: Arnold Press 10-8-8-6 Behind the neck Press 3 x 10 MetCon: For Time – 200m Farmers Carry 50 Db Shrugs 100ft Lunge Walk 30 KB SDHP @ 24 kg/ 12 kgShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
