Ring Pullups/ Muscle Ups November 18, 2014 No comments Ring Pullups/ Strict Muscle Ups 5-5-5-5-5 20 min AMRAP Team WOD A- 50 Cal Row B- 50 Hang Power Cleans C- 50 Toes to Bar D- Pendlay Rows Share this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...