Press November 10, 2014 No comments STRENGTH: Shoulder Press 5 x 10 Push Jerk 3 x 5 MetCon: 5 RFT – 15 MedBall Cleans to WallBall @ 20lbs/14lbs 200 m RunShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
