Core November 11, 2014 No comments STRENGTH: Tabata core – Round 1 Weighted sit-ups Flutter kicks Round 2 Russian Twist MetCon Partner Wod – 2 Rounds for Max Pull Ups A – 15 Manmakers B – Pull UpsShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
