Back Squats November 9, 2014 No comments STRENGTH: Back Squats 12-10-8-8-6 Lunges 2 x 10 /Leg MetCon: Station – 3 Rounds for Reps A – Rowing B – Plyo Push Ups C – Kb Swings @ 20 kg / 12 kgs D – Leg hip raiseShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...