Front Squats & Step ups October 23, 2014 No comments Front Squats 3×5 Step Ups 3×7 (ech leg) MetCon 3 RFT 15 Pull Ups 10 Hang Power Clean Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
