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Sunday, 13/11/2022

November 13, 2022 No comments

Strength

Power Cleans
 5 x 7 @ 50-60% (Every 2 Mins)

WOD

For Time
 10, 9, 8, ... , 3, 2, 1
Single Arm Dumbbell Hang Squat Cleans (22.5/17.5 kg)
Russian Twists

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