Saturday, 12/11/2022

WOD

For Time, In Teams of 2
 50 Pull Ups
10 Burpee Box Jump Overs
50 GHD Sit Ups
10 Burpee Box Jump Overs
50 Dumbbell Snatches (22.5/15 kg)
10 Burpee Box Jump Overs
50 Goblet Dumbbell Squats
10 Burpee Box Jump Overs
50 Dumbbell Push Presses
10 Burpee Box Jump Overs
Posted in WOD