Strength

5 Rounds

 Max Strict Presses
 Max Push Presses
 3 Push Jerks
 * Weight is 80% of 1RM Strict Press

WOD

3 Rounds for Time

 5 Handstand Push Ups
 10 Alternating Dumbbell Hang Power Clean and Jerks
 100m Suitcase Carry (24/16 kg)