Skip to content

CrossFit Blacksmith

Average will no longer suffice

WODs
Schedules & Rates
What is Crossfit?
News
Photo Gallery
Contact Us

Tuesday, 16/08/2022

August 16, 2022 No comments

WOD

10 Rounds for Time

 5 Chest-to-Bar
 7 Kettlebell Sumo Deadlift High Pulls (32/24 kg)
 9 Kettlebell Step Ups

Share this post:

Click to share on Twitter (Opens in new window)
Click to share on Facebook (Opens in new window)
Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...

Posted in WOD

Post navigation

Monday, 15/08/2022

Wednesday, 17/08/2022

Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: