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Monday, 15/08/2022

August 15, 2022 No comments

Strength

Tabata 1
 Handstand Push ups
Hollow Hold
Tabata 2
 Banded Tucks
Seated Shoulder Press

WOD

For Time
 10, 9, 8, ..., 3, 2, 1 Push Press (125/85 lbs)
15 V-Ups

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