Strength
Tabata 1Handstand Push upsTabata 2
Hollow Hold
Banded Tucks
Seated Shoulder Press
WOD
For Time10, 9, 8, ..., 3, 2, 1 Push Press (125/85 lbs)
15 V-Ups
Handstand Push upsTabata 2
Hollow Hold
Banded Tucks
Seated Shoulder Press
10, 9, 8, ..., 3, 2, 1 Push Press (125/85 lbs)
15 V-Ups