WOD 1

 Buy In: 40 Push Ups (3 Min Time Cap)

Then, 12 Min AMRAP

 7 Pull Ups
 7 Front Squats (115/85 lbs)

3 Min Rest

WOD 2

 Buy In: 40 Push Ups (3 Min Time Cap)

Then, 12 Min AMRAP

 7 Snatches (95/65 lbs)
 7 Overhead Squats

* Every rep missed in the push ups is deducted from your score