Strength
10 Min EMOM2 Cleans @ 70% of 1RM
* Add one rep every minute
WOD
3 Rounds for Time16 Alternating Dumbbell Cleans (25/17.5 kg)
8 Box Jumps
4 Devil Presses
2 Cleans @ 70% of 1RM
* Add one rep every minute
16 Alternating Dumbbell Cleans (25/17.5 kg)
8 Box Jumps
4 Devil Presses