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Wednesday, 06/07/2022

July 6, 2022 No comments

Strength

5 Rounds
 30s Hollow Hold
12 Reverse Flys
Max Unbroken Decline Push Ups
12 Wood Choppers

WOD

4 Rounds for Time
 20 Single Arm Kettlebell Swings
20 Sit Ups
20 Sumo Deadlift High Pulls
20 Cross Single Leg V-Ups (per leg)

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