Tuesday, 05/07/2022

WOD 1

5 Min EMOM
 10 Box Jump Overs
5 Dumbbell Snatches (22.5/15 kgs)
2 Min Rest

WOD 2

5 Min EMOM
 9/5 Cal Bike
6 Kettlebell Squats (32/24 kg)
2 Min Rest

WOD 3

5 Min EMOM
 10/8 Cal Row
7 Wall Balls
2 Min Rest

WOD 4

5 Min EMOM
 2 Laps Sled Push
8 Jumping Lunges
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