WOD 1

5 Min EMOM

 10 Box Jump Overs
 5 Dumbbell Snatches (22.5/15 kgs)

2 Min Rest

WOD 2

5 Min EMOM

 9/5 Cal Bike
 6 Kettlebell Squats (32/24 kg)

2 Min Rest

WOD 3

5 Min EMOM

 10/8 Cal Row
 7 Wall Balls

2 Min Rest

WOD 4

5 Min EMOM

 2 Laps Sled Push
 8 Jumping Lunges