Strength

5 Rounds

 30s Hollow Hold
 12 Reverse Flys
 Max Unbroken Decline Push Ups
 12 Wood Choppers

WOD

4 Rounds for Time

 20 Single Arm Kettlebell Swings
 20 Sit Ups
 20 Sumo Deadlift High Pulls
 20 Cross Single Leg V-Ups (per leg)