Thursday, 16/06/2022

Partner WOD 1

15 Min AMRAP
 Partner A: Bike for Cal
Partner B: Complete one full round of DT*
3 Min Rest

Partner WOD 2

15 Min AMRAP
 Partner A: Row for Cal
Partner B: Complete one full round of DT*
*: DT
 12 Deadlifts
9 Hang Power Cleans
5 Shoulder to Overhead
Rx: 155/105 lbs
**: Switch after each full round of DT
Posted in WOD