Saturday, 28/05/2022

WOD 1

For Time
 1km Row as a team
While one partner rows, other partner does as many Box Jumps as possible

WOD 2

For Time
 1.5 Miles on the bike
One partner bikes while other partner does as many Toes-to-Bar as possible

WOD 3

For Time
 20 laps Sled Push
One partner pushes the sled while other partner does as many burpees as possible
* Each WOD has a 7 Min Time Cap
** 90s Rest between WODs
Posted in WOD