Strength

5 Rounds (Every 2 Mins)

 1 Snatch Deadlift
 1 Snatch High Pull
 1 Hang Squat Snatch
 1 Snatch

WOD

For Time

 25 Mountain Climbers Per Leg
 10 Deadlifts (165/225 lbs)
 20 Hand Release Push Ups
 10 Deadlifts
 15 Toes-to-Bar
 10 Deadlifts
 10 Handstand Push Ups
 10 Deadlifts