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Monday, 16/05/2022

May 16, 2022 No comments

Strength

Back Squats
 7-5-5-3-1
* Start with 60% and Build Up to 90-95% for the Last Set
** 20s Wall Sit hold or Hollow Hold Between Sets

WOD

For Time
 10-20-30
Medicine Ball Cleans (20/14 lbs)
Sit-Ups
Burpees

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