Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Sunday, 15/05/2022

May 15, 2022 No comments

Strength

Push Presses 
 5 x 3 @ 80% every 90s (from the ground) 

WOD

21-15-9 
 Box Jump Overs
 Double Dumbbell Clean and Jerks (20/15 kg)

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Saturday, 14/05/2022
Monday, 16/05/2022
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: