WOD 1
4 Rounds for Time15 Deadlifts (135/105 lbs)2 Min Rest
10 Burpees-over-Bar
WOD 2
3 Rounds for Time12 Power Cleans (125/95 lbs)2 Min Rest
10 Hand Release Push Ups
WOD 3
2 Rounds for Time10 Hang Power Cleans (105/85 lbs)2 Min Rest
5 Chest-to-Bar Pull Ups
WOD 4
1 Round for Time7 Squat Cleans (95/65 lbs)
3 Muscle Ups