Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Tuesday, 29/03/2022

March 29, 2022 No comments

Strength

10 Min EMOM 
 3 Heavy Bear Complex

WOD

12 Min AMRAP 
 
6 Pull Ups1
 10 Lunges
 
* Add 1 power clean after each round until you reach 8 power cleans

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Monday, 28/03/2022
Wednesday, 30/03/2022
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d