Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Monday, 28/03/2022

March 28, 2022 No comments

Strength

4 Rounds 

 15 GHD Sit Ups
 45s Wall Sit

 
12 Push Ups

WOD

20 Min AMRAP 
 
12 Burpees
 4 Wall Walks


 400m Run

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Sunday, 27/03/2022
Tuesday, 29/03/2022
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: