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Monday, 14/03/2022

March 14, 2022 No comments

WOD

20 Min AMRAP
 3/2 Rope Climbs
Double Dumbbell Suitcase Walking Lunge 50 ft
15 Box Jump Overs
18/13 Assault Bike Calories / 200m Run
Rx: 50/35 lbs DB - 24"/20" Box

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