Strength
6 Rounds, Every 2 Mins1 Deadlift
2 Power Cleans
3 Push Presses
WOD
15 Min AMRAP100m Run
2, 4, 6, 8...
Dumbbell Cleans
Push Presses
Rx: 22.5/15 kg
1 Deadlift
2 Power Cleans
3 Push Presses
100m Run
2, 4, 6, 8...
Dumbbell Cleans
Push Presses
Rx: 22.5/15 kg