Strength
Squat CleansBuild Up to WOD Weight
WOD 1
10 Min AMRAP15 Toe-to-Bar2 Min Rest
10 Squat Cleans
WOD 2
10 Min AMRAP15 Sit Ups
10 Front Squats
Rx: 125/95 lbs
Build Up to WOD Weight
15 Toe-to-Bar2 Min Rest
10 Squat Cleans
15 Sit Ups
10 Front Squats
Rx: 125/95 lbs