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Wednesday, 23/02/2022

February 23, 2022 No comments

Strength

4 Rounds
 40s Plank
7-10 Strict Pull Ups
12 Bicep Curls (6 each arm)

WOD

12 Min AMRAP
 10 Deadlifts
10 Hand Release Push ups
Rx: 165/125 lbs

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