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Wednesday, 23/02/2022

February 23, 2022 No comments

Strength

4 Rounds 
 40s Plank
 7-10 Strict Pull Ups
 12 Bicep Curls (6 each arm)

WOD

12 Min AMRAP 
 10 Deadlifts
 10 Hand Release Push ups
 Rx: 165/125 lbs

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