Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Tuesday, 15/02/2022

February 15, 2022 No comments

WOD

3 Rounds (90s Work / 30s Rest) 
 Row for Cal
 Alternating Dumbbell Snatches
 Bike for Cal
 Toes-to-Bar
 Sled Push
 Rx: 45/25 lbs Sled

Share this post:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Monday, 14/02/2022
Wednesday, 16/02/2022
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d