Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Monday, 14/02/2022

February 14, 2022 No comments

Strength

Every 2 Mins for 12 Mins
 2 Squat Cleans + 3 Front Squats

WOD

10 Mins AMRAP
 16 Box Jump Overs
16 V-Ups
Rx: 24"/20"

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Sunday, 13/02/2022
Tuesday, 15/02/2022
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: