Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Monday, 14/02/2022

February 14, 2022 No comments

Strength

Every 2 Mins for 12 Mins 
 2 Squat Cleans + 3 Front Squats

WOD

10 Mins AMRAP 
 16 Box Jump Overs
 16 V-Ups
 Rx: 24"/20"

Share this post:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Sunday, 13/02/2022
Tuesday, 15/02/2022
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d