Strength
6 Rounds (Every 2 Mins)3 Snatch Deadlifts
2 Snatch High Pulls
WOD
6 Rounds for Time10 Box Jump Overs
10 Alternating Dumbbell Snatches
Rx: 20/15 kg
3 Snatch Deadlifts
2 Snatch High Pulls
10 Box Jump Overs
10 Alternating Dumbbell Snatches
Rx: 20/15 kg