Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Thursday, 28/10/2021

October 28, 2021 No comments

WOD “Lunging Karen”

For Time 
 800m Run Buy In, then
 150 Wall Ball Lunges
 800m Run Buy Out
 Rx: 20/14 lbs

Share this post:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Wednesday, 27/10/2021
Saturday, 06/11/2021
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d