Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Tuesday, 19/10/2021

October 19, 2021 No comments

Strength

Deadlifts 
 6 x 1 @ 90% (every 3 mins)

WOD

4 Rounds for Time 
 10 Front Rack Lunges
 15 Hollow Rocks
 Rx: 75/55 lbs

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Sunday, 17/10/2021
Wednesday, 20/10/2021
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d