Strength

Cleans

 Work on Technique

WOD 1

7 Min AMRAP

 400m Run, then AMRAP
 10 Power Cleans
 10 Push Ups

WOD 2

7 Min AMRAP

 400m Run, then AMRAP
 10 Front Squats
 10 Push Ups

WOD 3

7 Min AMRAP

 400m Run, then AMRAP
 10 Squat Cleans
 10 Push Ups

Rx: 115/75 lbs