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Sunday, 17/10/2021

October 17, 2021 No comments

Strength

Cleans 
 Work on Technique

WOD 1

7 Min AMRAP 
 400m Run, then AMRAP
 10 Power Cleans
 10 Push Ups

WOD 2

7 Min AMRAP 
 400m Run, then AMRAP
 10 Front Squats
 10 Push Ups

WOD 3

7 Min AMRAP 
 400m Run, then AMRAP
 10 Squat Cleans
 10 Push Ups
Rx: 115/75 lbs

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